Karate and Fitness, self defence, family - andy kendrick - 1st Dan


Requirements for 1st Dan

Forms: Basic Form, Kick Form 1, Pyung Ahn Cho Dan, Kick Form 2, Pyung Ahn E Dan, Kick Form 3, Pyung Ahn Sam Dan, Pyung Ahn Sa Dan, Pyung Ahn O Dan, Sip Soo, Bassai, Chinto, Jion.

Application:

1 application from each previous form

 

One Step:

All previous one steps

 

Grab:

All previous grabs

 

Bong & Knife:

Bong Form 1,

4 directional Bong 

4 Knife Defence (free style)

 

Fitness: 50 Press Ups

               50 Squats

               50 Leg Raises

               50 Sit Ups

               50 Star Jumps

               Free Sparring

Techniques as directed by instructor