Karate and Fitness, self defence, family - andy kendrick - 2nd Dan


 

Requirements for 2nd Dan

Forms: All previous forms plus Bassai Cho, Rohai, Niahanchi Cho Dan, Naihanchi E Dan.

Application:

2 applications from each previous form

 

One Step:

All previous one steps

 

Grab:

All previous grabs

 

Bong & Knife: Bong Form 1, Innai, 7 Knife Defence (free style)

 

Fitness: 75 Press Ups

               75 Squats

               75 Leg Raises

               75 Sit Ups

               75 Star Jumps

               Free Sparring

Techniques as directed by instructor