Karate and Fitness, self defence, family - andy kendrick - 3rd Dan


 

Requirements for 3rd Dan

Forms: All previous forms plus Chinte, Kanku Cho, Niahanchi Sam Dan.

Application:

3 applications from all previous forms

 

One Step:

All previous one steps

 

Grab:        

All previous grabs

 

Bong & Knife: Bong Form 1, Innai, Kung Gang, 10 Knife Defence (free style)

Fitness: 100 Press Ups

               100 Squats

               100 Leg Raises

               100 Sit Ups

               100 Star Jumps

               Free Sparring

Techniques as directed by instructor

Please Note You Will Have To Do Both The Red Stripe Grading And Dan Grading