Our adult class for those wanting extra fitness to a higher level.


Thursday evenings 7:45 till 8:45 @ Scarcroft Village Hall , Scarcroft , LS14 3AS 

 

Cardio Circuits
Weights and strength circuits
Core exercises
Hook and jab combo pad work

Kickboxing  & MMA workouts

Fit tests

Punch bag circuits
High Intensity classes 
A fun and friendly way to get fit