Karate and Fitness, self defence, family - andy kendrick - Brown Belt


 Senior Syllabus

Requirements for Brown Belt

All previous one steps.

 

Forms: Basic Form, Kick Form 1, Pyung Ahn Cho Dan, Kick Form 2, Pyung Ahn E Dan, Kick Form 3,Pyung Ahn Sam Dan.

Application:

                   

 

One Step:

          

 

Grab:        

         

 

 

Fitness 5 sets of : 5 Sprawls

                            5 Press Ups

                            5 Sit Ups

                            5 Squats Thrusts

                            5 Burpees

                           Free Sparring

                          Pad Work

Techniques as directed by Instructor

Bong = 4 moves in all 4 directions