Karate and Fitness, self defence, family - andy kendrick - Brown Stripe

Senior Syllabus

Requirements for Brown Stripe

All previous one steps.

Forms: Basic Form, Kick Form 1, Pyung Ahn Cho Dan, Kick Form 2, Pyung Ahn E Dan, Kick Form 3, Pyung Ahn Sam Dan, Pyung Ahn Sa Dan




One Step:






Fitness 5 sets of : 5 Sprawls

                             5 Press Ups

                             5 Sit Ups

                             5 Squats Thrusts

                             5 Burpees

                            Free Sparring

                            Pad Work

Techniques as directed by Instructor

Bong = 6 moves in all 4 directions