Karate and Fitness, self defence, family - andy kendrick - Cho Dan Bo

 Senior Syllabus

Requirements for Cho Dan Bo

All previous one steps.

All previous grabs.

Forms: Basic Form, Kick Form 1, Pyung Ahn Cho Dan, Kick Form 2, Pyung Ahn E Dan, Kick Form 3, Pyung Ahn Sam Dan, Pyung Ahn Sa Dan, Pyung Ahn O Dan, Sip Soo, Bassai











Bong & Knife:

First half of Bong Form 1,

4 directional Bong all 9 moves

2 Set Knife Defences

Fitness 10 sets of : 5 Sprawls

                             5 Press Ups

                             5 Sit Ups

                              5 Squats Thrusts

                               5 Burpees

                             Free Sparring

                             Pad Work

Techniques as directed by Instructor