Karate and Fitness, self defence, family - andy kendrick - Green Belt


 Senior Syllabus

Requirements for Green Belt

Forms: Basic Form, Kick Form 1, Pyung Ahn Cho Dan, Kick Form 2, Pyung Ahn E Dan.

Application:

         

One Step:

    

 

Grab:        

         

 

 

Fitness 5 sets of : 5 Sprawls

                            5 Press Ups

                            5 Sit Ups

                            5 Squats Thrusts

                            5 Burpees

                           Free Sparring

                           Pad Work

Techniques as directed by Instructor

Bong   =   1 move in all 4 directions