Karate and Fitness, self defence, family - andy kendrick - Green Belt



Junior Syllabus

Requirements for Green Belt

Forms: Basic Form, Pyung Ahn Cho Dan, Half of Pyung Ahn E Dan.

Application:

            

 

 

Grab:        

         

 

 

Fitness 5 sets of : 5 Sprawls

                             5 Press Ups

                             5 Sit Ups

                             5 Squats Thrusts

                            5 Burpees

                            Free Sparring

                            Pad Work

 

Techniques as directed by instructor

Bong =  1 moves all 4 directions