Karate and Fitness, self defence, family - andy kendrick - Green Stripe


 Senior Syllabus

Requirements for Green Stripe

All previous one steps.  

Forms: Basic Form, Kick Form 1, Pyung Ahn Cho Dan, Kick Form 2, Pyung Ahn E Dan, Kick Form 3.

Application:

         

 

One Step:

         

 

Grab:        

              

 

 

Fitness 5 sets of : 5 Sprawls

                            5 Press Ups

                            5 Sit Ups

                            5 Squats Thrusts

                            5 Burpees

                           Free Sparring

                           Pad Work

Techniques as directed by Instructor

 Bong = 2 moves in all 4 directions.