Karate and Fitness, self defence, family - andy kendrick - Green Stripe


Junior Syllabus

Requirements for Green Stripe

Forms: Basic Form, Pyung Ahn Cho Dan, All of Pyung Ahn E Dan

Application:

         

 

Grab:        

              

 

 

Fitness 5 sets of : 5 Sprawls

                             5 Press Ups

                             5 Sit Ups

                            5 Squats Thrusts

                            5 Burpees

                           Free Sparring

                           Pad Work

 

Techniques as directed by instructor

 Bong = 2 moves all 4 directions