Karate and Fitness, self defence, family - andy kendrick - Master Grade


Requirements for Master Grade

Forms: All previous forms plus Wanshu, Sanchin, Kung Sang Kung, Wanduan.

Application:

5 applications from all previous forms

 

One Step:

All previous one steps

 

Grab:        

All previous grabs

 

Bong & Knife: Bong Form 1, Innai, Kung Gang, Archers Bong, Knife Form 1,  10 Knife Defence (free style)

Fitness:  250 Press Ups

               250 Squats

               250 Leg Raises

               250 Sit Ups

               250 Star Jumps

               Free Sparring

Techniques as directed by instructor