Karate and Fitness, self defence, family - andy kendrick - Orange Belt


Senior Syllabus

Requirements for Orange Belt

Forms: Basic Form and Kick Form 1

Application:

          

 

Grab:

          

 

 

One Step:

  

 

 

 

Fitness:

Fitness 5 sets of : 5 Sprawls

                            5 Press Ups

                            5 Sit Ups

                            5 Squats Thrusts

                            5 Burpees

                           Free Sparring

                           Pad Work

Techniques as directed by Instructor