Karate and Fitness, self defence, family - andy kendrick - Orange Belt



Junior Syllabus

Requirements for Orange Belt

Forms: All Basic Form

Application:

         

 

Grab:

         

 

 

Fitness 5 sets of : 5 Sprawls

                            5 Press Ups

                            5 Sit Ups

                            5 Squats Thrusts

                            5 Burpees

                            Free Sparring

                            Pad Work

 

Techniques as directed by instructor