Karate and Fitness, self defence, family - andy kendrick - Purple Belt



 Senior Syllabus

Requirements for Purple Belt

Forms: Basic Form, Kick Form 1 and Pyung Ahn Cho Dan

Application:

              

 

One Step:

         

 

 

Grab:

              

 


Fitness 5 sets of : 5 Sprawls

                            5 Press Ups

                           5 Sit Ups

                          5 Squats Thrusts

                            5 Burpees

                          Free Sparring

                         Pad Work

Techniques as directed by Instructor