Karate and Fitness, self defence, family - andy kendrick - Purple Belt



Junior Syllabus

Requirements for Purple Belt

Forms: Basic Form, and half of  Pyung Ahn Cho Dan

Application:

              

 

 

Grab:

              

 

 

Fitness 5 sets of : 5 Sprawls

                             5 Press Ups

                             5 Sit Ups

                            5 Squats Thrusts

                            5 Burpees

                            Free Sparring

                            Pad Work

 

Techniques as directed by instructor