Karate and Fitness, self defence, family - andy kendrick - Purple Stripe

 Senior Syllabus

Requirements for Purple Stripe

Forms: Basic Form, Kick Form 1, Pyung Ahn Cho Dan, Kick Form 2




One Step:






Fitness 5 sets of : 5 Sprawls

                            5 Press Ups

                            5 Sit Ups

                            5 Squats Thrusts

                           5 Burpees

                           Free Sparring

                           Pad Work

Techniques as directed by Instructor