Karate and Fitness, self defence, family - andy kendrick - Red Belt


Senior Syllabus

Requirements for Red Belt

All previous one steps.

All previous one grabs.

 

Forms: Basic Form, Kick Form 1, Pyung Ahn Cho Dan, Kick Form 2, Pyung Ahn E Dan, Kick Form 3, Pyung Ahn Sam Dan,Pyung Ahn Sa Dan, Pyung Ahn O Dan.

 

 

Application:

         

 

One Step:

         

 

Grab:        

         

 

Fitness 5 sets of : 5 Sprawls

                             5 Press Ups

                              5 Sit Ups

                              5 Squats Thrusts

                              5 Burpees

                             Free Sparring

                            Pad Work

Techniques as directed by Instructor

Bong = 9 moves of all 4 directions