Karate and Fitness, self defence, family - andy kendrick - Red Stripe

Senior Syllabus

Requirements for Red Stripe

All previous one steps.

All previous grabs.


Forms: Basic Form, Kick Form 1, Pyung Ahn Cho Dan, Kick Form 2, Pyung Ahn E Dan, Kick Form 3, Pyung Ahn Sam Dan, Pyung Ahn Sa Dan, Pyung Ahn O Dan, Sip Soo.




One Step:






Fitness 5 sets of : 5 Sprawls

                             5 Press Ups

                             5 Sit Ups

                             5 Squats Thrusts

                             5 Burpees

                             Free Sparring

                             Pad Work

Techniques as directed by Instructor

Bong = 4 directional all 9 moves