Karate and Fitness, self defence, family - andy kendrick - Yellow Belt


Senior syllabus

Requirements for Yellow Belt

Forms: Basic Form

Application:

     

 

Grab:

     

 

 

 

One Step:

          

 

 

Fitness  5 sets of :  5 Sprawls

                               5 Press Ups

                               5 Sit Ups

                              5 Squats Thrusts

                              5 Burpees

                              Free Sparring

                              Pad Work

                             

Techniques as directed by Instructor