Karate and Fitness, self defence, family - andy kendrick - Yellow Belt


Junior Syllabus

Requirements for Yellow Belt

Forms: Half of Basic Form

Application:

    

 

Grab:

    

 

 

Fitness 5 sets of : 5 Sprawls

                             5 Press Ups

                             5 Sit Ups

                             5 Squats Thrusts

                             5 Burpees

                            Free Sparring

                           Pad Work

 

Techniques as directed by instructor